I’m male 27 yrs of age lifting nearly a year, seeing alright results but believe it could be better my diet is good i believe could be better sometimes due to hectic life or night out, but still trying to keep it best to my knowledge.
Some of my friends take anabolics but I totally want to stay away of that horrible stuff. I don’t like over grown muscles like that anyway. But I wonder is there a natural way how to increase testosterone without putting your health and your gear down below at risk 
I take flax seed oil now and then,take multivitamin every day and eat fish once or twice a week (by fish I didn’t mean tuna but thats in my diet also)
So is it worth it to look for natural test booster? if ya does work and what about the side effects
thanks
There are testosterone boosters available out there like ZMA but they have different effects on different people. They could cause you to become quite irritable and angry and in the long term after prolonged use they may have a similar affect to steroids (down there).